Tone & Trim Zone Ringwood Gym

We're real women empowering each other to be the best version of ourselves that we can

 
 
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Womens Fitness

A complete fitness workout in just 30 minutes. No men. No mirrors. 

We are a personalised, boutique Ringwood East gym and fitness studio dedicated solely to women's fitness - that's what makes us different. We provide a safe and supportive environment, motivating you to achieve the result you deserve. In a fitness climate dominated by 24/7 impersonal gyms, Tone & Trim Zone Gym stands out as one of the remaining circuit training fitness studios that offers more than just gym equipment. Our qualified trainers love getting to know you and personalise training according to your needs. We offer affordable personal training, zumba, pilates, boxing and HIIT classes as well as boot camp sessions and fitness challenges. We even have nutrition plans and life coaching available to help you reach your specific goals.  

We are proud of our level of customer service at Tone & Trim Zone Gym Ringwood East. You'll feel safe and cared about in an all-women fitness gym environment, where you can just be you!  

Tone & Trim Zone Classes

See Timetable tab for upcoming class times

Metafit

Term 4: 12th October to 7th December 12.30-1pm

Metafit (High Intensity Interval Training) is a 30 minute high intensity interval training class with warm up and cool down designed to challenge all fitness levels at Tone & Trim Zone. The magic is in the intensity - with participants heart rate working at 85% for the duration of the session.

Pilates

Term 4: 9th October to 6th December 12.30-1.30pm and 8-9pm

You can expect to see improvement in flexibility, strength and endurance when participating in our Pilates classes which allow for modification of every exercise depending on the individuals fitness level and limitations.

Boxing

Term 4: TBA

Each 45 minute Boxing class involves combinations of punching and kicking drills, cardio moves and body weight exercises. Our high intensity Boxing classes will sculpt and tone your arms and back, improve your cardio fitness, whilst also strengthening your lower body.

Boot Camp

Term 4: 8th October to 3rd December 7.15-8pm

This term, Boot Camp is running in the Ringwood East Scout Hall. Sessions will involve body weight exercises like push ups, squats and burpees, interspersed with running and competitive games.

Zumba

Term 4: 10th October to 5th December 8-9pm

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility to Latin and international music

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Timetable

See Timetable page for upcoming class times at Tone & Trim zone Ringwood gym.

 

We can't wait to see you.

You mean a lot to us and we'd love to dedicated time to you so we can work on your individual fitness goals and concerns, so we please ask that existing members and non-members make a booking for all enquires.  

 
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Contact Tone & Trim Zone Gym Ringwood

Ph: 9870 2777

2-4 Railway Avenue, Ringwood East, 3135

 

Monday – Thursday 6am – 8pm

Friday 6am – 7pm

Saturday 8am – 1pm

Sunday and Public Holidays gym CLOSED