Join Duvis Rose, an experienced yoga practitioner and teacher, for a calming Hatha Yoga practice. Each session finishes with sound healing and breathing techniques to help you deeply relax and reset.
This meditative physical practice encourages freedom, ease, and joy in the body and mind. Yoga can help you:
Reduce stress
Improve focus and mental clarity
Build strength and flexibility
Enhance balance
Support your body’s natural healing
The class is suitable for all experience and fitness levels. Move at your own pace while exploring safe and accessible postures, breath work, balance, meditation, and relaxation.
Monday | 7:00 AM
Tuesday | 6:00 AM & 5:30 PM
Metafit is a high-intensity interval workout using body-weight exercisesdesigned to push your fitness and maximise fat burning.
This interval-style training keeps your body burning calories long after the workout is finished thanks to its powerful metabolic effect.
The class runs for 30 minutes, making it a fast, efficient workout that delivers big results in a short amount of time.
Liz is a qualified licensed Metafit instructor
Benefits include:
Increased calorie burn
Improved cardiovascular fitness
Strength and endurance building
Efficient full-body workout
Our Boxing class is a fun, high-energy workout designed to burn fat, build strength, and improve overall fitness, run by Heather
Each 45-minute session includes a mix of punching and kicking combinations, cardio exercises, and bodyweight training to give you a powerful full-body workout.
What to expect:
Punching and kicking drills
Cardio conditioning
Bodyweight strength exercises
Partner and group work
Circuit-style training to keep your heart rate up
This high-intensity workout will help sculpt and tone your arms and back, improve cardiovascular fitness, and strengthen your lower body.
Payments accepted by Direct Debit, Visa, Mastercard, cash or EFTPOS. Tone & Trim Zone Gift Certificates are available to purchase (Direct Debit not available for Gift Certificates).
Mondays | 7:30 – 8:30 PM
Thursdays | 12:00 – 1:00 PM
Term-based classes
Join Heather (qualified Pilates instructor, Personal Trainer, and Remedial Massage Therapist) on Monday evenings, or Nicola, an experienced Pilates instructor, on Thursdays. Both trainers provide supportive guidance and can cater to all levels — from beginners to experienced Pilates lovers.
Mat Pilates focuses on strengthening and stretching exercises designed to:
Ease tight muscles
Improve flexibility
Reduce tension throughout the body
Build core strength and stability
Expect a fabulous core workout that will leave you feeling stronger, more balanced, and refreshed.
What to bring
Bring your own mat, or you’re welcome to use one of ours.