Discounted price for Members ask a Trainer, call 9870 2777
YOGA CLASS with an experienced yoga practitioner and teacher. Duvis Rose is an exceptional Yoga instructor guiding you through a Hatha practice, ending in sound healing and breathing techniques. Please click HERE to register your interest.
Experience a meditative physical practice that encourages freedom, ease and joy in the body/mind. Yoga can help us de-stress, develop focus, strength, and flexibility, improve our balance and increase our ability to heal. No matter what your experience or fitness level, you can go at your own pace with safe, accessible physical postures, breath work, balance, meditation and relaxation.
COST: $24 Casual - $210 for 10 classes, valid for 4 months
Members please ask a trainer for member price
Please click HERE to register your interest.
Flow with Jungle Body, a 45 minute low impact beat-driven workout designed to ignite your mind, move your body and improve your well-being. No dance experience needed, easy to follow. Music from all decades. Pre & post natal friendly. If you have ‘2 left feet’ but love to dance, this is the class for you.
Casual class - $15
10 class pass - $130
METAFIT
Monday 7am, Tuesday 6am and 5.30pm included with membership
$15 per session for non-members or 10 Pass for $130
Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. Class completed with 30 minutes.
Boxing is included in your membership
Non-members $15 per class, $130 for 10 sessions - please click HERE to register your interest.
Boxing is a fun, fat burning workout. Each 45 minute Boxing class involves combinations of punching and kicking drills, cardio moves and body weight exercises. Our high intensity Boxing classes will sculpt and tone your arms and back, improve your cardio fitness, whilst also strengthening your lower body. A typical Boxing class will include partner and group work, circuit training and simple drills designed to increase your heart rate and give you a full body workout.
Please click HERE to register your interest.
Boot Camp is a type of group training designed to build strength and fitness through a variety of intense group intervals, typically over a 60-minute period. Our Ringwood Boot Camp sessions will involve body weight exercises such as push ups, squats and burpees, interspersed with running and competitive games. Our Boot Camp program promotes fat loss, camaraderie, and team effort, by pushing individuals a little bit further than they would normally push themselves in the gym alone.
Payments accepted by direct debit, visa, mastercard, cash or EFTPOS. Tone & Trim Zone gift certificates are available to purchase (direct debit not available for gift certificates).
Mondays 7.30 -8.30pm & Thursdays 12-1pm - term based
Join Heather, qualified Pilates, PT and remedial massage therapist Monday nights or Melinda qualified Pilates and PT, both excellent trainers who can cater for any level, from beginners to Pilates lovers.
The benefits of Mat Pilates, strengthening & stretching exercises which help ease tight muscles, improve flexibility and reduce tension throughout the body. A fabulous core workout.
Bring your own mat or use one of ours.
$24 Casual session
10 Class pass - $210 valid for 4 months