Term 3: Friday 19th July - 20th September 2019 12.30-1pm

Metafit is a 30 minute high intensity interval training class with warm up and cool down designed to challenge all fitness levels at Tone & Trim Zone. The magic is in the intensity - with participants heart rate working at 85% for the duration of the session. Metafit is different because it is an effective, time efficient whole body workout with no choreography. The Metafit workout aims to work major muscle groups, deplete glycogen stores, create a metabolic disturbance, increase fat burning and VO2 max all in just 30 minutes. Get fitter and healthier faster by joining our Metafit class at Tone & Trim Zone.

Term 3 is $100 for non-members, special discounted member price applied in studio.