Fitness + Nutrition Challenges

Fit in 56 Days Fitness Challenge


Challenge your own personal fitness level starting with a fitness test on day 1:

  • Weekly themed group training sessions

  • Weekly Zumba, Boot camp, Pilates and Boxing sessions

  • Facebook support group with DIY workouts, healthy recipes & meal planning ideas

  • Challenge singlet

  • 3 weigh & measures

  • Finishing with a fitness test and celebration lunch at the Studio on the final day.

Matt O'Neill's Metabolic Jumpstart Nutrition Plan


Transform the way you eat in just four weeks

Achieve breakthrough results with our revolutionary nutrition program

Now you can combine your fitness training at Tone & Trim Zone with a powerful nutrition plan, designed by leading Dietitian Matt O’Neill. We’ve partnered with Matt to bring you this revolutionary food program and additional ongoing benefits, when you register with Tone & Trim Zone. 

What is Metabolic Jumpstart?

Metabolic Jumpstart is very different because you receive a Dietitian-designed nutrition plan, personally matched by Matt O’Neill to optimise your metabolism and your results.  

You choose whether to lose weight fast, slow, maintain or even gain weight. Your plan will match your desired goal. 

With your correct calorie level, correct balance of protein and carbohydrates, and correct nutrient intake, your metabolism resets and results appear automatically.

In just 4-weeks, you’ll re-program your eating habits with this surprisingly simple approach to food.


BONUS Metabolic Jumpstart Club Membership worth $9.95/month

When you register for your Metabolic Jumpstart with Tone & Trim Zone, you receive as a special bonus – MJ Club Membership – normally $9.95 per month, but included with your package. That’s $120 per year additional value!

Your MJ Club Membership includes access to:

  • Over 350 nutrient-rich recipes

  • Over 100 tip sheets with solutions for every challenge

  • 20 mind-shifting audio seminars by Matt O’Neill

  • Motivation Planner, with audio guide

  • Expert interviews on key topics, like hormones and metabolism

  • Dozens of downloadable tools, charts, trackers and posters

  • Matt O’Neill’s ongoing support, advice and motivation


See what our members have to say!

“The program is easy and accessible. There are plenty of food choices and the key is to eat all food targets each day, Extras are extras! You will never feel hungry, Ellise is an excellent coach and knows the program really well. Give it a try, it has changed the way I look at food.” Belinda

“I have absolutely loved the Metabolic Jumpstart program. From the emails you receive to the YouTube videos from Matt himself, it has been such informed, valuable help. My gym instructor Ellise has been so supportive and gets just as excited as me each week I lose weight and centimetres. It is an easy to follow, well planned out program for each individual person and I would definitely recommend this program to others.” Debra


Call Ellise or Janine on 9870 2777 for more information