Boot Camp

MEN WELCOME

Boot Camp 10 week term running from Monday 16th July to Monday 17th September 2018, 7.15-8pm.

$120 for the 10 week term for non-members, special member discounted rate applies in Studio.

This term, Boot Camp is running in the Ringwood East Scout Hall located behind the Studio car park. Sessions will involve body weight exercises like push ups, squats and burpees, interspersed with running and competitive games.

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Amy Thiessen
Pilates

Pilates 10 week term runs from July 17th to September 18th 2018.

Two classes available on Tuesdays, 12.30-1.30pm and 8.15-9.15pm

Contact 9870 2777 for non-member rate, special member discounted rate applies in studio.

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Amy Thiessen
Zumba

MEN WELCOME

Term 3 running from Wednesday 18th July to 19th September 2018. See TIMETABLE page for time.

Non-members $12 per sessions, special member discounted rate applies in studio

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility to Latin and international music

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Amy Thiessen
Boxing

Term 3 runs from Wednesday 18th July to 19th September, at 6.15-7pm.

Non-members $12 per session, special member discounted rate applies in studio.

Boxing gloves, focus pads and cotton inner gloves are provided.

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Amy Thiessen
Meditation

Not currently running

This 6 week program is designed for anyone who is interested in learning or deepening their practice of mindfulness meditation.  Meditation is one of the most powerful self-help tools for sustaining and regaining good health.

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Amy Thiessen