Boot Camp Ringwood East
Location: Ringwood East Scout Hall
Term 3: Monday 15th July to 16th September 2019, 7.15-8pm
Boot Camp is a type of group training designed to build strength and fitness through a variety of intense group intervals, typically over a 60-minute period. Our Ringwood Boot Camp sessions will involve body weight exercises such as push ups, squats and burpees, interspersed with running and competitive games. Our Boot Camp program promotes fat loss, camaraderie, and team effort, by pushing individuals a little bit further than they would normally push themselves in the gym alone.
This term Boot Camp is running in the Ringwood East Scout Hall, which is located behind the Studio car park and men are welcome to join. Please wear comfortable exercise gear, bring a workout towel and a bottle of water.
Men are welcome!